tuesday – Basin CrossFit
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tuesday

10
Nov

tuesday

Basin CrossFit – CrossFit

Warm-up (No Measure)

20 lunge

20 toe touch

20 kicks

20 squats

20 side to side

20 shoulder rotations

20 arm circles

20 hip circles

20 push-ups

Then:

50 medicine ball cleans

then:

pvc snatch progressions

Metcon (Time)

snatch complex:

snatch + btn jerk + overhead squat

1*1*1*1*1

conditioning

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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