Tuesday – Basin CrossFit
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Tuesday

24
Nov

Tuesday

Basin CrossFit – CrossFit

Skill/Efficiency

Metcon (No Measure)

2 rds

15 strict pullups

30 kipping dips

50 alt. pistols
not for time, strive for unbroken or high number sets.

conditioning

Metcon (Time)

Tabatta (20w/10r) 8 consecutive rounds of each exercise with a 1:00 break between.

1. Row

2. box jumps

3. bike

4. Kettlebell swing

Extra Work

Metcon (Time)

row 6k

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