Tuesday – Basin CrossFit
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Tuesday

1
Dec

Tuesday

Basin CrossFit – CrossFit

Skill/Efficiency

Metcon (Time)

1 rd for time

35 strict pullups

50 kipping dips

75 alt. pistols

conditioning

Metcon (Time)

For time:

row 1000 meters

9 thrusters 155/95

9 kbs 70/53

row 750 meter

7 thrusters

7 kbs

row 500 meters

5 thrusters

5 kbs

Extra Work

Metcon (Time)

aerodyne 20 minutes hard

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