12
Jan
tuesday
Basin CrossFit – CrossFit
(No Measure)
mobility
+
3 rds
200 meter row
30 sec high plank
10 strict press (empty bar)
Weightlifting
7 minutes for each lift
Strict press (3*3*3*3*3)
Push Press (2*2*2*2)
Push Jerk (1*1*1)
conditioning
Metcon (Time)
21-15-9
pullups
kbs
then:
5 rounds
15 deadlifts 135/95
10 otb burpees