tuesday – Basin CrossFit
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tuesday

19
Jan

tuesday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

3 rds

200 meter row

30 sec high plank

10 strict press (empty bar)

Weightlifting

7 minutes for each lift

Thruster (3*3*3*3*3)

Push Press (2*2*2*2)

Push Jerk (1*1*1)

conditioning

Metcon (Time)

12 minute amrap

5 hspu

10 burpee box jumps 24/20

15 kb high pull 70/53

Extra Work

GHD Situps (100)

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