tuesday – Basin CrossFit
Call Us: 432-599-1415

tuesday

26
Jan

tuesday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

3 rds

10 kbs

10 strict press bar

5 t2b

5 strict pullups

Weightlifting

20 minute cap (4:00 per round)

Metcon (AMRAP – Reps)

pressing “lynne”

5 rounds for reps

3/4 bodyweight push press

pullups

no rest between exercises, rest as needed between sets

conditioning

20 minute cap

Metcon (Time)

8 rounds alternating tabatta

wallballs & burpees

then:

run 1200 meters

100 wallballs

50 burpees

Extra Work

Double-Unders (300 double unders or 15 minutes of practice)

Leave a Reply