tuesday – Basin CrossFit
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tuesday

2
Feb

tuesday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

3 rds

10 kbs

10 strict press bar

5 t2b

5 strict pullups

Weightlifting

20 minute cap

Metcon (AMRAP – Reps)

2 thrusters + 2 push press + 2 jerks

5 sets

conditioning

Metcon (Time)

20 minute amrap

5 hspu

10 t2b

15 snatches 115/75

50 double unders

Extra Work

Metcon (Time)

100 kbs 53/35

emom 10 box jumps

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