tuesday – Basin CrossFit
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tuesday

9
Feb

tuesday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

pvc progressions

Weightlifting

15 minutes to establish 1rm clean and jerk

@ 15:00 begin EMOM

15:00-18:00

Clean and jerk x 1 @ 85% of above weight

19:00-24:00 alternating exercises

1) thrusters x 10 (heavy)

2) kipping c2b pullup working sets

Clean and Jerk (15:00 to establish 1rm)

Clean and Jerk (4 x 1 @ 85%)

Thruster (3 x 10)

kipping c2b (3 x 10)

conditioning

Metcon (Time)

5 rounds for reps of:

1 minute of 185/125-lb. deadlifts

1 minute of push-ups

1 minute of strict knees-to-elbows

Extra Work

Metcon (No Measure)

15 minute emom of something you suck at

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