Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

16
Jul

Tuesday

14 minutes EMOTM
Ewvens – 1 power clean + 1 sq clean + 1 hang clean + 1 split jerk
Odds – pull-ups (furthest progression you can do 10 ub, kip/butterfly

Superset
Back squat x 5 (hap)
Kb swing overhead x 10 (hap)

6 minute amrap
Thrusters x 12 @ 115
Slam balls x 10
HSPU x 8

Leave a Reply