tuesday – Basin CrossFit
Call Us: 432-599-1415

tuesday

1
Mar

tuesday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

400 meter run

+

3 rds

3 alpha-makers (empty bar-lightweight)

3 pullups

3 dips

Weightlifting

Metcon (Weight)

7 rounds not for time

alpha-makers x 1 (heavy)

3 mups (strict if possible)
rest as needed between sets

conditioning

Metcon (Time)

800 meter run

5 rds

25 wallballs

6 snatches 135/95

800 meter run

Extra Work

Metcon (Calories)

row 3 x 6:00 rounds w/ 1:00 break

Leave a Reply