tuesday – Basin CrossFit
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tuesday

8
Mar

tuesday

Basin CrossFit – CrossFit

(No Measure)

mobility

+

400 meter run

+

3 rds

3 alpha-makers (empty bar-lightweight)

3 pullups

3 dips

Weightlifting

Metcon (Weight)

15 minute emom

1 snatch

20 double unders

conditioning

Metcon (AMRAP – Reps)

3 5-minute rounds for max reps at each station:

From 0:00-2:00, run 400 meters then burpees

From 2:00-3:00, hspu

From 3:00-4:00, pull-ups

From 4:00-5:00, kbs
rest 3:00 between rounds

Extra Work

Metcon (Calories)

row 7 x 2:00 rounds w/ :30 break

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