Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

29
Mar

Tuesday

Basin CrossFit – CrossFit

(No Measure)

10 minute clock

mobility

+

pvc progressions

Clean and Jerk (1 rm)

25 minutes

conditioning

butterfly pullup (max effort w/ 1 mulligan)

15 minutes

Metcon (Time)

5-10-15-20-25-30-35-40-45-50

ub double unders

10 x situps after each set

if you break, run 200 meters, start that round over

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