Tuesday – Basin CrossFit
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Tuesday

23
Jul

Tuesday

3 rounds unbroken

10 x Clean & jerk (AHAP while keeping it touch and go and perfect technique)
Rest 1:00
10 x pull-up (practice furthest progression)
Rest 1:00

5 rd superset
Back squat x 3
Kb swing (hap overhead) x 10

3:00 min amrap of :
6 x deadlifts 205/175
4 x hang power cleans 205/175
2 x thrusters 205/175

Rest 1:00

2:00 min amrap of

6 x burpees
4 x dead hang pull-ups
2 x mups

Rest 1:00

400 meter sprint

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