Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

10
May

Tuesday

Basin CrossFit – CrossFit

Warm-up

mobilty

+

3 x 3-5 dragonflys

+

3 sets of sub max l-sits

Weightlifting

Front Squat (2 x 2 @ 80%)

conditioning

Metcon (Time)

4 rounds for time:

9 x otb burpees

7 x hang power clean 205/155

3 x mups

oly class (advanced)

Power Snatch (Max for the day)

Power Clean And jerk (Max for the day)

Oly (beginner)

3 position snatch (3 x 2@ 80%)

Snatch Pull (3 x 3 @ 95%)

Snatch Grip Deadlift (3 x 5 @ 150%)

Overhead Squat (3 x 3 @ 80%)

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