Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

31
May

Tuesday

Basin CrossFit – CrossFit

Warm-up

mobilty

+

3 x 3-5 dragonflys

+

3 sets of sub max l-sits

Weightlifting

Back Squat (2 x 2 @ 95%)

conditioning

Metcon (Time)

16 minute amrap

3 hang power cleans x 225/175

3 strict mups

+

5 minutes to establish max effort ub kipping mups.

oly class (advanced)

Snatch (Max for the day + 4 x 1 @ 85%)

Clean and Jerk (Max for the day + 4 x 1 @ 85%)

Oly (beginner)

Snatch (2rm + 3 x 2 @ 95% + 3 x 2 @ 90% )

Snatch Grip RDL (2rm + 3 x 2 @ 95% + 3 x 2 @ 90% )

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