Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

30
Jul

Tuesday

Back squat
5-5-3-3-1-1-1

1 min amrap of burpees
Rest 30 sec
5 min amrap of:
10 kb’s 70/53
10 pull-ups
Rest 30 sec
1 min amrap burpees

Then (no rest)

400 meter run

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