Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

6
Aug

Tuesday

Hang power clean 5rm – 20 minutes
(5-10 HSPU at furthest progression between sets)

For time:
100 Double-unders
Run 200 meters
Push-ups x 50
Run 200 meters
185 pound deadlift, 30 reps
Run 200 meters
100 meter Farmer carry, 70 pound kb
70 pound Kettlebell snatch, alternating, 20 reps
Run 200 meters

Leave a Reply