Tuesday – Basin CrossFit
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Tuesday

1
Nov

Tuesday

Basin CrossFit – CrossFit

Warm-up

Wod prep

(5min) Review Sumo Deadlift with an empty Barbell as needed.

(20min) Perform Part 1

2 x 5 reps – add load each set

5 x 3 reps – Use these 5 sets to work up to their heaviest 3 rep.

(10min) Prep and Perform Part 2

* figure out Working weight for the Deadlift and then perform:

5 reps + 5 reps Ring Pushup

wod

Sumo Deadlift

Metcon (AMRAP – Rounds)

rx+

6 minute amrap

3 sumo deadlift @ 80%

6 ring/parralette pushups

Metcon (AMRAP – Rounds)

rx

6 minute amrap

3 sumo deadlift @ 70%

6 ring/parralette pushups

Metcon (AMRAP – Rounds)

fitness

6 minute amrap

3 sumo deadlift

6 ring/parralette pushups

competitors

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