Tuesday – Basin CrossFit
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Tuesday

29
Nov

Tuesday

Basin CrossFit – CrossFit

Warm-up

200 meter run

3 rounds

10 groiners

5 inch worms

10 glute raise (bridge)

3 rounds

10 deadlift high pull w/ kb

10 t2b

10 wallball

200 meter run

wod

Fitness Testing #8

competitors

5k Row (Time)

Max Effort 5k Row
rx+/rx/fitness

Metcon (Weight)

Press

3-3-3-3-3

Strict Toes to bar

10-10-10-10-10

Ring Row

15-15-15-15-15

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