Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

20
Aug

Tuesday

15 min amrap – rest as needed, train for strength and power

WTD pull-ups x 6
Row 300 meters

Then

For time:
Wall balls x 21
T2b x 21
Run 400
Wall balls x 15
T2b x 15
Run 200
Wall balls x 9
T2b x 9

Leave a Reply