Tuesday – Basin CrossFit
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Tuesday

27
Aug

Tuesday

Front squat – take 15 mins to hit a 20rm. Hit your Warm up sets and when your ready to get heavy go for it. Keep in mind that more than 1 or 2 attempts and your legs are gonna get wobbly.

Then

For time:
800 meter run
21 thrusters 95/65
9 pull-ups
400 meter run
15 wall balls
15 dips
200 meter run
9 burpees
21 t2b

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