Tuesday – Basin CrossFit
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Tuesday

11
Dec

Tuesday

That was a great class today. Everything I seen was pretty damn good. Could of seen a few more PR’s w/ hootin’ and hollerin’ but hey,…..GOOD JOB! Tomorrow Jon Forburger from capstone crossfit will be joining us for a few days, some of you may remember him from the buffalo battle in lubbok. Good guy and good crossfitter so be sure to say hi and make him feel welcome at our gym.

Workout
20 minutes
1 sq clean + 1 hang clean + 2 front squats + 2 split jerks (70% of clean & jerk) — every even minute
5 weighted ring dips — every odd minute

then
15-30-15

kb swings
box jumps

then
3:00 max effort row

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