Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

10
Sep

Tuesday

3 x 5 back squat
3 x 5 front squat

21-15-9 10-15 minutes NFT
Alt tgu 53/35
Alt pistols

For time: 10 minute cap. advanced guys if you break on the double unders start that set over.
Run 600
Du x 25
Run 400
Du x 50
Run 200
Du x 75

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