Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

17
Sep

Tuesday

Weighted push-ups 10 x 10
have a partner put bumpers on your back and use 45/25 lb bumpers for deficit

2rft
Row 300
Double unders x 50

Then (3:00 rest)

21-15-9
Thrusters 95/65
Box jumps

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