Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

24
Sep

Tuesday

15 minutes to find a max of:

1 sq cln + 4 front squats + 1 split jerk

3 rds
Ghd raise x 7-10
Dips x 15-20ish (work on Kipping)

For time:
45 pound barbell Front squat, 50 reps
100 Abmat sit-ups
115 pound Front squat, 25 reps
50 Toes-to-bar
185 pound Front squat, 10 reps
20 L pull-ups

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