Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

12
Nov

Tuesday

EMOTM for 8 mins

Evens = box jumps x20
Odds = kb snatch 7l/ 7r 70/53

Strength:
Clean & jerk + pressing accessories

Skills:
3 sets of strict ME + Kipping ME HSPU
(Hit as many strict HSPU as possible then w/o dropping hit as many Kipping as possible)

Wod:
5-10-15-10-5
Power snatch. 115/75
Switch jumps

Leave a Reply