Tuesday – Basin CrossFit
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Tuesday

31
Dec

Tuesday

Oly:
Power clean 70% 5 x 2
P. jerk. 60% x 3
70% 4 x 2
P press. 70/75% x 3
80% 3×3

Skill:

3 x me strict HSPU
2 x me Kipping HSPU

7 min amrap
30 snatches 135/95
30 burpees
20 snatches 165
20 burpees

Then : time trial 1 mile run

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