Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

6
Jan

Tuesday

Back squat        5*5*5*5*5

5 rft

front squat x 12 115/75

t2b x 12

box jump x 8

 

“extra conditioning”

3 x 5:00 minute rows w/ 1:00 min rest

 

 

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