Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

28
Jan

Tuesday

Strength/Skill

Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90%

Conditioning

9 minutes to complete:

30 Shoulder to OH 95/65#
20 Burpee Box Jumps 24/20″
15 TTB
20 Shoulder to OH 135/95#
30 Burpee Box Jumps 24/20″
15 TTB
ME Shoulder to OH 185/125# in the remainder of the 9 minutes.

Extra work :

1) 10 min to work to a max 2-Position Clean + 1 Jerk.

2) EMOM for 10:00 – 2 x full clean +1 jerk

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