Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

11
Feb

Tuesday

Strength:

Back squats 5 x 4 85%

Conditioning:

7 minute amrap
400 meter run
21 thrusters
15 pull-ups
9 burpees
9 thrusters
15 pull-ups
21 burpees

Extra work:
5 x 2 cleans and 1 jerk hap

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