Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

18
Feb

Tuesday

Strength/Skill

Back Squat: 4X3@90% – quick up and down with no pause every set

Conditioning

For time:

30 Split Jumps
10 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU
10 Hang Power Cleans 155/105#

Extra work:1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day, rest 90 sec.

2A) 4X3 Jerk Recoveries @ 100-120%
2B) 4X3 Dip Squats @ 110-120%

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