Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

25
Feb

Tuesday

Strength:
Back squat 5 x 1 (if you feel good you can 1rm, if your sore and want to rest for the open workout this Friday keep it under 80-85%)

Conditioning:
Run 2k
HSPU x 50

Extra work:
5 x 2 clean & jerk (keep it light this week,under 70%)

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