Tuesday – Basin CrossFit
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Tuesday

11
Mar

Tuesday

Strength

1) Back Squat: 1 attempt to establish a 20RM

*Add approximately 5-10# to last week’s number, but do not go heavy enough to fail.

2) Front Squat: Max Reps @ 100% of #1

Conditioning:

Run 200 meters
3 x Thrusters 135/95
6 x push-ups
Run 400
6 x thrusters 135/95
9 x push-ups
600 meters
9 x thrusters 135/95
12 x push-ups
800 meters
12 x thrusters
15 x push-ups

Extra work:
1) 5X1 Clean from blocks (just above knee) & Jerk – work to a max for the day,

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