Tuesday – Basin CrossFit
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Tuesday

18
Mar

Tuesday

Strength

1) Back Squat: 1 attempt to establish a 20RM

*Add approximately 5-10# to last week’s number. Push this week to as close to maximal as possible.

2) Front Squat: Max Reps @ 100% of #1

Conditioning

4 rounds of:

8 Deficit HSPU 6/4″
12 TTB
16 thrusters 65/45
20 slam balls

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