Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

25
Mar

Tuesday

Strength:

1) Back Squat: 1X20 @ 90% of 140318 – rest 2:00 (before #2)

2) Front Squat: Max Reps @ 100% of #1 (after 2:00 rest)

Conditioning:
600 meter run
21 hang clean & jerk 115/75
21 slam balls
400 meter run
15 Hang clean & jerk
15 slam ball
200 meter run
9 hang clean & jerk
9 slamball

Extra work:
7 x 1 clean and jerk from the boxes

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