Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

1
Apr

Tuesday

Strength program:
Hang power snatch 5rm, 5×5 90%
Snatch deadlift 10rm, 2 x 10
Reverse hyper 3 x 20 hap
Shrug 10rm, 2 x 10 90%
Bent rows 10rm, 2 x 10 90%
Pull-ups 3 x 10
Box jumps for height

Crossfit:

Strength
Hang snatch 5 x 5
Strict weighted pull-ups 3 x 10

15 minute amrap:
500 meter rows
20 wall balls 25/20

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