Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

8
Apr

Tuesday

Strength cycle is the same as last Tuesday

Crossfit:

Strength/skill:

row 500 meters x 3
Pull-ups 3 x 10

Conditioning:

10 minute amrap. EMOTM: 5 burpees
3-6-9-12-15-etc

Overhead squat 115/75
Kb swing

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