Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

15
Apr

Tuesday

Strength cycle is the same as last week (last week of 10 reps)

Crossfit:

Strength: Power snatch 5 x 5
C2b pull-up 5 x 12-15

Conditioning:
“Diane”
21-15-9
Deadlift 225/135
HSPU (regionals standard)

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