Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

29
Apr

Tuesday

Strength cycle stays the same as last week

Crossfit:

Snatch 6 x 3

“Kipping and butterfly practice” x 15 minutes
Pull-ups x 7-10
HSPU x 7-10

5 rds for time
400 meter run
21 overhead squats 115/75
21 push-ups
600 meter run
15 overhead squat 115/75
15 push-ups
800 meter run
9 overhead squats
9 push-ups

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