Tuesday – Basin CrossFit
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Tuesday

6
May

Tuesday

Strength cycle stays the sameness last week

Snatch 6 x 3
D.u. 6 X 25

“Kipping practice”
Pull-ups x 7-10
HSPU x 7-10

Conditioning:

800 meter run
5 rft
Ball slam x 10
T2b x 15

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