tuesday – Basin CrossFit
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tuesday

8
Jan

tuesday

2 wods today!!!! no strength

4 rds for time

8 deadlifts 275/185

12 pullups

8 kbs 70/53

12 hspu

then

30-10-20

pushups

split jumps

400 meter row (complete 400 meters after each round of exercises 3 x total)

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