Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

13
May

Tuesday

3 x max effort strict pull-ups
2 x me Kipping or butterfly pull-ups

8 minute amrap :
200 meter run
30 wall balls
10 power cleans 185/135

Finisher:
For time
60 pistols alt.
30 box jumps

Leave a Reply