Tuesday – Basin CrossFit
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Tuesday

20
May

Tuesday

Warmup & then wod first today, this ones for the board

“Helen”
3rft
400 meter run
21 kbs 53/35
12 pull-ups

Then

12 min amrap:
Pull-up/pyramid ladder (1:1 work/rest)
Or
For time:
30 mups

Extra work:
Partner wod
50 t2b
50 deadlifts
Partner must be holding the barbell in hang position or hanging from the bar while other partner works. If the hold is dropped the reps do not count until grip is reinstated. Reps can be broken up however you want.

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