Warmup & then wod first today, this ones for the board
400 meter run
21 kbs 53/35
12 min amrap:
Pull-up/pyramid ladder (1:1 work/rest)
Partner must be holding the barbell in hang position or hanging from the bar while other partner works. If the hold is dropped the reps do not count until grip is reinstated. Reps can be broken up however you want.