Tuesday – Basin CrossFit
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Tuesday

28
May

Tuesday

Notice the wod is placed before strength today….

Warmup:
3 rds
50 double unders
10 supine rows (feet on box)
15 push-ups
20 walking lunge (PVC overhead)
20 sit-ups (ghd if able/available)

Wod
7 rds not for time
7 over head squats @ 70%
100 meter sprint
100 Meter walk

Strength: 20 minute e-mom 😉
Evens – mups x 3-5
Odds – tgu x 4 (5 rds on each side total)

Extra work :
10 rds
1:00 row
:15 rest
:30 wall balls
:15 rest

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