Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

8
Jul

Tuesday

Strength:

Btn split jerk 5-3-1-1-1
Overhead squat 5-3-1-1-1

Buy in: 200 meters kb farmers walk

2rds
Wall balls x 21
Row for calories x 15
Snatches x 9 135/95
Muscle ups x 6
Cleans x 3 225/165

Buy out: 200 meter kb farmers walk 70/53

Extra work:

50 butterfly pull-ups
(broken up however, if your kipping but not butterflying yet start practicing progressions, a coach will help you. If your still using a band then keep em strict. 10 strict w/ no band before you start Kipping!!!!!!! DON’T KIP WITH THE BANDS!!!!!!)

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