Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

3
Jun

Tuesday

EMOTM x 20 minutes
Evens – 3-5 mups
Odds – 30 dubs

Conditioning:
Run 800 meters
25 HSPU
Run 600 meters
25 dips
Run 400
25 burpees
Run 200
5 rds of Cindy

Extra work: core
3-5 rds
Barbell rollouts x 10
Ghd back ext x 15
Ghd sit-up x 15
Wipers x 10 (on the bar or on the floor)

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