Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

10
Jun

Tuesday

Strength/skill:
E-mom
Evens – squat clean (hap)
Odds – 7-10 Kipping HSPU furthest progression (couple of plates or parralettes for the advanced guys)

Conditioning:

Buy in = 800 meter run
Strict press x 21 95/65
T2b x 21
Push press x 15 115/75
T2b x 15
Push jerk x 9 (no split!)
T2b x 9
Buy out = 800 meter run

Extra work:
15 minutes of practice work

strict mups x 1-3
Alt Pistols x 20

Leave a Reply