Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

17
Jun

Tuesday

Strength:
EMom x 20 minutes
Clean & jerk x 1 (heavy, start @ 60-70% and build up)
Double unders x 20

Conditioning:

20 minute amrap

Run 400 meters
3 rds of:
5 x mups
10 x HSPU
15 x front squats 115/75

Xtra work: 3rm front squat

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