Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

24
Jun

Tuesday

Strength :

EMom continuous clock for 20 minutes

Minutes 0-9
Evens – 1 snatch + 1 back squat + 1 shoulder to overhead + 1 over head squat
Odds – 50 second plank

Minutes 10-20
Evens – 1 clean + 1 shoulder to Overhead + 1 back squat + 1 shoulder to over head + front squat
Odds – 50 second plank

Conditioning:
For time:
100 meter front rack lunge walk 75/115
600 meter run
100 meter back rack lunge 75/115
100 air squats

Extra work : 2 rft 7 minute cap
500 meter row
30 wall balls

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