Tuesday – Basin CrossFit
Call Us: 432-599-1415

Tuesday

1
Jul

Tuesday

Strength:
EMom x 20

0-4
P. snatch + h. Snatch + overhead sq
5-9
H. Snatch heavy single
10-14
P. clean + h. Clean + fs + push jerk
15-19
H. Clean & jerk heavy single

Conditioning:
Mups x 3
HSPU x 6
Dbl kb box step ups x 9 24/20″ 53/35 lbs
T2b x 12

Extra work:
3rds
Front squat x 3 @ 85%
20 unbroken push-ups (use rings if possible)
20 ghd full sit-ups

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